Services

Individual Session (50 Minutes)

PERSONALIZED 1:1 SESSIONS TAILORED TO YOUR UNIQUE NEEDS, FOSTERING GROWTH AND SELF-DISCOVERY IN A FOCUSED 50 MINUTE SESSION.

Individual Session (75 Minutes)

EXTENDED SESSIONS ARE DESIGNED FOR TRAUMA PROCESSING. RECOMMENDED OCCASIONALLY TO PROVIDE A COMPREHENSIVE EXPLORATION, TARGET HEALING, AND HELP MAINTAIN MOMENTUM IN YOUR THERAPEUTIC JOURNEY.

Couples and Family Session (50 Minutes)

STRENGTHEN CONNECTIONS AND FOSTER COMMUNICATION THROUGH GROUP SESSIONS. ADDRESS RELATIONAL DYNAMICS AND WORK TOWARDS SHARED GROWTH AND UNDERSTANDING.

Trauma Intensive (10am-4pm)

These full day in person sessions allow for a comprehensive and immersive therapeutic experience, where we maintain momentum and delve deeply into the healing process.

Transformative Trauma Intensive

Trauma intensives offer a powerful, immersive approach to healing by providing 1-on1 support in a single day, condensing the therapeutic process typically spread over months. With evidence-based practices tailored to your unique needs, these intensives create the ideal environment for deep, accelerated healing.

Key Benefits

  • Focused Attention: Spend the entire day receiving undivided, personalized care, creating a safe space to process trauma and develop coping strategies.

  • Accelerated Healing: The concentrated format fosters faster breakthroughs by allowing deep, uninterrupted exploration of your trauma, resulting in quicker insights and progress.

  • Personalized Care: A customized treatment plan ensures your specific goals, whether overcoming trauma, building self-esteem, or learning new coping skills, are met effectively.

The Process

  • Goal Setting: We begin by setting a personalized goal for the day.

  • Therapeutic Roadmap: Based on your goal, I design a flexible plan tailored to your needs, adjusted as necessary during the session.

  • Deep Work: With extended time in the deep therapeutic work, we achieve exponentially more than in standard therapy sessions, unlocking profound breakthroughs.

  • Grounding: Strategic breaks, including a provided lunch, help maintain balance and keep you grounded throughout the day.

  • Post Intensive Growth: After the session, you’ll receive a debrief packet with tools to continue your progress.

Why Choose a Trauma Intensive?

  • Save Time: Make months of progress in one focused day.

  • Maintaining Momentum: Unlike shorter sessions, the extended time allows us to dive deeply into the healing process without interruptions.

  • Comprehensive Therapeutic Approach: We integrate Cognitive Behavioral Therapy (CBT), Somatic Therapy, Accelerated Resolution Therapy (ART), and other methods to address trauma holistically— mentally, emotionally, and somatically.

If you’re ready to accelerate your healing journey and experience the transformative power of an intensive session, reach out to schedule your consultation today! Together, we’ll set clear goals, create a personalized roadmap, and work intensively to achieve the breakthrough you’ve been seeking.

As an out-of-network provider, I don't accept insurance but I have partnered with Mentaya, a platform that helps clients get out-of-network reimbursements from your insurance. Use this tool to see if you qualify for reimbursement for my services. 
Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim. Using Mentaya is completely optional, and as your therapist, I do not benefit in any way from your involvement. 
See the FAQs below for more information about services, pricing, and insurance.

Book a free consultation

FAQs

  • At this time, my practice exclusively offers virtual Telehealth services. This approach allows for the flexibility and accessibility of therapy from the comfort of your own space. All virtual sessions are through a HIPAA compliant system that ensures your privacy and confidentiality.

  • I do not accept insurance, but I’m happy to provide a superbill statement that you can submit to your insurance company for reimbursement. Please check with your insurance company for “out-of-network” coverage information. It may be helpful to ask the following questions:

    • Do I have mental health insurance benefits?

    • What is my deductible and has it been met?

    • How many sessions per year does my health insurance cover?

    • What is the coverage amount per therapy session?

    • Is approval required from my primary care physician?

    I have also partnered with Mentaya, a platform that helps clients get out-of-network reimbursements from your insurance. Visit my Mentaya section above this FAQ to get an estimate of your reimbursement rates from your insurance!

    • Individual session (50 minutes): $150

    • Individual session (75 minutes): $200

    • Family and couple session (50 minutes): $175

    • Trauma Intensives (typically scheduled 10am-4pm): $1,500

    Additionally, I provide a free 20 minute consultation call before we start to ensure that our partnership is the right fit for your needs. This allows us to connect, discuss any questions you may have, and ensure a positive and beneficial therapeutic experience.

  • If you are unable to attend an appointment, I request that you provide at least 24 hours advance notice. When a session is cancelled without adequate notice, I am unable to fill this time slot by offering it to another current client, or a client on the waiting list. If you cancel with less than 24 hours notice, please note that you will be billed for the entire cost of your scheduled appointment.

  • Unfortunately, no. I am only licensed to provide virtual therapy within the state of Utah.

  • “Out-of-network” means that I am not contracted with (and do not bill) insurance. Since I am “private pay” I am not bound by the restrictions imposed by insurance policies. This flexibility enables me to truly customize your therapy according to your unique requirements. If needed, I can offer a “superbill” upon request (refer to previous question for more details).

  • Absolutely. I’m pleased to offer a veteran discount as a token of gratitude for your service.

    Returning clients prior to Good Life Therapy also enjoy a special rate as part of my ongoing commitment.

    Additionally, I understand that everyone’s financial situation is unique, so I reserve a portion of my caseload dedicated to sliding scale clients. When I have motivated clients who are eager to show up and do the work, but are financially constrained, sliding scale fees are adjusted based on the client’s individual situation.

    Feel free to reach out, and we can discuss the options that best suit your needs!

Skilled holistic somatic hypnotherapist trauma therapist sitting Utah St. George and Alpine Utah county

I welcome opportunities for public speaking, conducting trainings and workshops. If you have inquiries or need further details, please don’t hesitate to get in touch!

Welcome to my St. George office, a calming space designed to support your healing journey. Whether you're here in person or connecting via teletherapy, I’m here to help you create the good life you deserve.