Skilled holistic somatic hypnotherapist trauma therapist happy in Utah Telehealth teletherapy

Hi, I’m Lacey!

navigating life’s twists and turns, I've come to appreciate the profound impact of resilience and self-discovery. Having weathered my own storms, I understand that it's often in the moments of challenge that we unearth our greatest strengths.
These personal experiences have shaped not just my approach to therapy but also my understanding of the incredible human capacity for growth. I've learned that healing goes beyond simply overcoming; it involves a process of evolution. 
I specialize in trauma-informed growth, guiding you through the challenges towards a mindset that not only heals but elevates. I work with my clients to build a healthy mindset, align with your values, and create a life that radiates with confidence and high self-esteem. 
Beyond therapy, I'm an enthusiast of holistic health and cooking. I believe in nourishing both the body and soul, much like a well-used dance floor or the great outdoors. 
If you're ready to take control, find balance, and unlock the potential within you, SCHEDULE a free consultation. Let's embark on this transformative journey together. I'm here for you, ready to be your guide to a more resilient and empowered you!

-Lacey Magee, LCSW

Therapeutic Modalities I Offer:

  • accelerated resolution therapy (ART)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Internal family Systems (IFS)
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief Therapy
  • somatic
  • Strengths-based
  • trauma focused
Your Journey, your choice. Modalities are diverse approaches, offering a unique set of tools and techniques to help you achieve your goals. Our collaborative process begins with an exploration of your goals, preferences, and past experiences with therapy. Together, we discuss the benefits of each and how they align with different aspects of your journey. Your involvement is at the core of our work. After understanding the options, you have ultimate say in selecting the approach that feels right for you. Whether it's Cognitive Behavioral Therapy (CBT), dedicated to cultivating healthy thinking patterns, Dialectical Behavioral Therapy (DBT), focused on fostering positive BEHAVIORAL patterns, or Accelerated RESOLUTION Therapy (ART), which integrates HYPNOTHERAPY and somatic therapy to address the connection between your nervous system and experiences, we'll create a personalized roadmap that resonates with you.
Mental health hike from therapist in Utah St. George and Alpine therapy

My Foundation: Beliefs and Values Shaping Your Journey

Understanding is love. 

I teach you how to love yourself by showing you a path of self-knowledge and understanding. My CLIENTS are able to build a positive relationship with aspects that are challenging to embrace when they grasp the purpose behind those elements.

Emotions are not as vague as they seem. 

I take a values based approach. My personal philosophy is that your values represent your fundamental needs. Your emotions act as messengers, signaling when your needs are either met or unmet. These emotional signals manifest as physical sensations in your body, creating a direct connection between your values and the comfort or discomfort you experience. Emotions serve as tangible indicators, guiding us to recognize when our values are aligned or misaligned.

Trauma isn’t always what you think it is. 

Trauma is less about what happened to you and more about what you started to believe in response to what happened. Our experiences are not just registered in memory but stored on 3 distinct levels– logical, emotional, and somatic. 
For instance, someone may logically know their worthiness, yet experience an emotional DISCONNECT of bodily resistance when stating, "I'm enough." The therapeutic intervention i recommend is DEPENDENT on each individual. The hierarchy is logical, emotional, and somatic, with logical being the most adaptable, followed by emotional, and somatic at the deepest level. 
Consider two individuals witnessing a burning building. One might internalize it as a traumatic EXPERIENCE, fostering a belief that safety is uncontrollable, and fear meets them at every corner as they feel themselves clinch and their heart race in the presence of each new obstacle in their life. Meanwhile, another might interpret the same event as a source of empowerment, with the belief that their life is a WONDROUS miracle, turning each corner with excitement and confidence, physically at ease. 
This illustrates that trauma is not solely about the external events but hinges on the belief systems shaping our perception. Remarkably, what one person finds traumatic another may navigate with resilience. The empowering aspect lies in RECOGNIZING that it's never too late to process those belief systems. Through therapeutic INTERVENTION, individuals can embark on a journey to shift these beliefs, transforming them into positive narratives that foster healing and resilience.

There is an undeniable mind-body connection.

The same way that our physical state influences our mental well-being, the reverse holds true– our mental state equally affects our physical state. Unaddressed emotional challenges can manifest physically in the form of chronic pain, digestive issues, frequent headaches, etc. Understanding and addressing the emotional roots becomes essential in promoting holistic well-being.

Symptom management is not the same as taking care of the problem. 

I use the analogy of a "trauma carrot." When you are healing, managing symptoms is like trimming the visible sprouts from a "trauma carrot." These sprouts represent the discomfort you experience. While cutting the sprouts is a valuable form of symptom management, it's crucial to recognize that true healing involves addressing the root cause. The roots, though initially harder to see and requiring more effort initially, hold the key to eliminating the need for perpetual symptom management.

Contact me

I OFFER SESSIONS in person or REMOTELY VIA A SECURE VIDEO PLATFORM. 
YOU CAN BOOK A FREE 20 MINUTE CONSULTATION CALL here
I’M COMMITTED TO YOUR PRIVACY. PLEASE DO NOT INCLUDE CONFIDENTIAL OR PRIVATE INFORMATION REGARDING YOUR HELATH IN THIS FORM. THIS FORM IS FOR GENERAL QUESTIONS OR MESSAGES.