Welcome to Good Life Therapy
Break free of limiting beliefs and seize control of your life, relationships, and mental well-being! My mission is to empower you with a limitless mindset, guiding you towards profound transformation. My holistic approach digs deeper to uncover the root causes, allowing you to liberate yourself from mere symptom management. It's time to embrace a life filled with alignment and purpose. 
Unlock Your Potential: It’s Time to Thrive!
Individual Sessions (50 Minutes)
Personalized 1:1 sessions tailored to your unique needs, fostering growth and self-discovery in a focused 50 minute session.Individual Sessions (75 Minutes)
extended sessions are designed for trauma processing. Recommended occasionally to provide a comprehensive exploration, target healing, and help maintain momentum in your therapeutic journey. Couples and Family Sessions (50 Minutes)
Strengthen connections and foster communication through group sessions. Address relational dynamics and work towards shared growth and understanding.Transformative Trauma Intensives
A deeply impactful approach to healing, providing the focused attention necessary to navigate the complexities of trauma. Unlike traditional therapy sessions, which are spread out over weeks or months, these intensives condense the therapeutic process into a single, immersive day with 1 on 1 support. Blending evidenced-based practices with personalized care.
Benefits of 1 on 1 Day Trauma Intensives
Focused Attention: You’ll receive undivided attention and support throughout the entire day. Unlike traditional therapy sessions, where your time may be limited, the intensive format allows for an uninterrupted focus on your needs. This focused attention creates a safe and supportive environment for exploring difficult emotions, processing trauma, and developing strategies to manage distressing symptoms.
Accelerated Healing: The concentrated therapeutic support provided by a 1 on 1 trauma intensive can lead to accelerated progress. By dedicating an entire day to therapy, you have the opportunity to dive deep into your healing journey without the distractions of daily life. This immersion in therapy allows for greater momentum and continuity in the therapeutic process, leading to more rapid breakthroughs and insights. Additionally, the intensive format can help break through barriers and resistance more effectively, facilitating significant strides toward recovery in a shorter amount of time.
Personalized Care: One of the key benefits of a trauma intensive is the ability to tailor the experience to meet your individual needs and treatment goals. After your preliminary screening, you will have a personalized treatment plan designed that addresses your specific goals, preferences, and strengths. Whether you’re focusing on processing trauma, learning coping skills, or building self esteem, the intensive format allows for flexibility and customization to ensure that your therapeutic experiences is both effective and meaningful. This personalized approach enhances the overall quality of care and increases the likelihood of achieving long-lasting positive outcomes.